Medallion Adventure Club
Active Exploration & Lifelong Learning
Intro to Mindfulness 4-Week Course by Armando Gomes
Wed, Nov 09
|https://wustl.zoom.us/j/95307016421
Contact Gomes@wustl.edu. In this experiential 4-week course, you will learn about the theory and practice of mindfulness and meditation and how to apply these essential principles directly in your life.
Time & Location
Nov 09, 2022, 6:30 PM – 8:00 PM CST
https://wustl.zoom.us/j/95307016421
Guests
About the event
In this FREE 4-week course you will learn about mindfulness meditation and how to apply these essential principles directly in your life.
About this event
FREE 4-week course: Wednesdays 6:30 pm to 8:00 pm (Starts Nov 9; Ends Nov 30)
In this experiential 4-week course, you will learn about the theory and practice of mindfulness and meditation and how to apply these essential principles directly in your life.
Sign-up to receive the Zoom link and more detailed information about the course.
Each class will consist of talks, guided meditations, Q&As, in depth inquiry into mindfulness and ways to practice these tools in daily life. Each week we will explore how mindfulness helps with key areas in our life including how to: